Cultivate flexibility, mobility + strength
Whether you are looking to improve mobility for a sport, increase flexibility for comfort or learn practical ways to de-stress, I've got you covered! These yoga classes are appropriate for ALL levels. I will offer modifications and options to ensure you are receiving what you desire out of your practice.
Tuesday mornings, 9:00am - 10:00am
Wednesday evenings, 7:00pm - 8:00pm
Classes are offered in a 10-session format, starting the second week of September 2018 running through to the second week of November 2018. Sessions take place at RD Athletics Therapy & Training in Brockville.
Tuesday OR Wednesday - $100 for 10 sessions
Tuesday AND Wednesday - $180 for 20 sessions
Drop-in - $15/class
Space is limited, so pre-registration is encouraged!
ready to dive in?
If you have more questions, feel free to get in touch with me here. I can't wait to see you on your mat!
Joanna is passionate about helping you develop more flexibility, mobility and strength so you can do the things that you love to do. She is a Yoga Teacher with an extensive background in health and wellness which informs her teaching style. As a personal trainer and mobility specialist, Joanna will ensure you are developing usable ranges of motion in a safe and effective way. She believes fully in meeting every student where they are at - from beginner to experienced - and will offer modifications or options where needed to ensure you get the most out of your practice. Joanna also integrates mindfulness, stress-reduction and breathing practices into classes so you benefit not only physically, but develop emotional resilience as well. Her sense of humour and warmth will put you at ease and allow you to fully engage in your practice with confidence.
Got questions? I've got answers.
WHAT IF I'VE NEVER DONE YOGA BEFORE?
No problem! Yoga is for everybody - especially for people who think they aren't flexible! There will always be options and modifications offered so you can take the class at your pace. Joanna will encourage you to listen to your body and she is always there to help with any options or support you need.
I'VE DONE LOTS OF YOGA BEFORE. WILL THIS BE TOO EASY?
There are ALWAYS ways to challenge yourself in a yoga class, regardless of the difficulty of the poses. Joanna will always offer options to provide more challenge.
DO I NEED TO BRING ANYTHING WITH ME?
Bringing your own yoga mat along is always a good idea. We have a few extra on hand, but not enough to cover a full class. Also, bringing along a blanket is always a nice idea for cool-down or to use as extra support during the practice. And, of course, bring a water bottle. Contrary to what you might think, we often work up a sweat during yoga! If you're not sure about what you need to bring, just ask Joanna.
ISN'T YOGA JUST FOR GIRLS?
Absolutely NOT! In fact, the original yogis way back in the day were all men. Professional sports teams integrate yoga and other mobility practices into their training because they recognize the benefit that it can have on the players' effectiveness in the game and longevity in the sport. Yoga has incredible benefits for everybody! Shape, size, gender, fitness level and age doesn't matter.
WHAT ARE THE EXACT DATES OF ALL OF THE CLASSES?
The Fall 2018 10-week sessions begin the 2nd week of September. Here are the dates...
Tuesdays (9:ooam) September 11, 18, 25, October 2, 9, 16, 23, 30, November 6, 13
Wednesdays (7:00pm) September 12, 19, 26, October 3, 10, 17, 24, 31, November 7, 14
** More class times to be added as interest increases. If you are interested in another time, feel free to get in touch and let Joanna know your time/day preferences.
I HAVE A FEW MORE SPECIFIC QUESTIONS. HOW CAN I REACH YOU?
I love answering questions. You can reach me at email@example.com or buying clicking here!
READY To start yoga-ing?
* Signing up through the above links requires payment by credit card. If you would prefer to pay by e-transfer or cash, please email me at firstname.lastname@example.org or contact me here and I'll be happy to help you out! *