"I am forever thankful."

"Since starting with Joanna as my health coach I have become more aware of not just what I’m eating but of how I am eating.  What I have noticed is I’m not afraid to experiment with different foods such as different healthy fats or proteins to see how they effect my energy.  I’m learning it’s okay to be curious because what I’m learning from Joanna is a change for a lifetime not just a few months.  I’m realizing I can enjoy my food and not feel guilty if I have had a treat; just make it a conscious decision.  The support I’ve received from Joanna is amazing.  I know if I have a question she is just a phone call or email away.  She has helped me see my future self and she is unstoppable,  for that I am forever thankful.”

Debbie (Brockville, ON)

"Not only did I lose more than 10 lbs, but I developed healthy habits and gained so much confidence in myself!"

"Joanna has great practical tips and knowledge about nutrition, but makes it easy to understand and put into action. Her handouts and guides are so helpful. Joanna's sense of humour puts me at ease and her desire to help others really shines. Not only did I lose more than 10 lbs, but I developed healthy habits and gained so much confidence in myself! This is just the beginning of lifelong changes and having the support and encouragement from Joanna has made all the difference!"

- Nancy (Oshawa, ON)

"Hello, my name is Bill and I’ve been driving transport for 36 years. I’ve been through divorce and bypass surgery, cancer and went very, very downhill with my health: stress and depression. I had three different therapists and none of them could seem to get me out of the rut I was in. And then along came Jo. She has helped me so much in the way of giving me so many tools to use to help me to eat properly, to think differently…it has been a total different shift in my life. She is a wonderful person and has become a new friend. I highly recommend her to anybody who is in a slump in their eating habits and in their life and everything. She is just wonderful."

Bill (Kingston, ON)