I know you are a generous, high-achieving, heart-centred woman who has so much to give. But with the holidays, it's easy for our routines to fall by the wayside and to put our health on the back-burner!
De me a favour and take a quick inventory:
* Do you feel bloated after eating?* Do you tend to gain weight easily, especially around the midsection?* Do you have extra pounds that won't come off no matter how much you diet and exercise?* Do you get headaches more than occasionally?* Do you frequently belch or feel gassy/gurgling in my belly?* Do you tend to feel lethargic during the day?* Do you have cravings for sugar or starchy foods?* Do you experience mood swings or anxiety?* Do you have difficulty focusing or experience foggy brain?* Do you experience pain, muscle achiness, or stiffness in your joints?* Do you feel addicted to foods that I know aren't good for me...yet I can't stop eating them?* Do you feel anxious, upset, nervous or downright cranky?If you answered "Yes" to any of these questions, I hear you, my friend! I TOTALLY get it, AND I want you to know it doesn't have to be this way.Imagine, just for a second, experiencing the following:* Improved digestion (less embarrassing gas and bloating)* Shedding excess weight (especially abdominal weight)* Boosting your energy (actually having energy all day WITHOUT caffeine, sugar or energy drinks!)* Feeling lighter and cleaner* Decreasing your cravings for unhealthy food* Deeper sleep and clearer skin* Less congestion and allergy symptoms* Increased mental clarity* Creating and maintaining healthy habits that enliven you!This is how it CAN be, Beautiful! You are so WORTH it and I would love to support you in experiencing this!My name is Joanna Whitney and I am aCertified Health + Lifestyle Coach.I would love to invite you into the...Simply Well 14-Day Reset Group CleanseThis is a gentle, whole-food based, 14-Day Cleanse that is designed to support the liver's detoxification pathways and to improve intestinal health so that your body can clear out excess toxins and operate at its highest potential!Whole-food means NO products to buy. We are focusing on foods you can pick-up at your local grocery store. This is also NOT a deprivation diet. We aim to load your system with highly dense, nutritious foods so you won't be starving.
This is an excellent way to kick-off the new year and give your body some well-deserved TLC!So, here's the Nitty-Gritty...for an investment of $149 ($119 if you sign up before December 31st) this group cleanse includes:
THREE (3) VIRTUAL GROUP COACHING CALLS
Group calls are facilitated online via Zoom which you can log into from any smartphone or computer with internet access. During these calls, I will personally lead you through the 3 phases of the cleanse so you will never be left guessing about what to do next or what to eat. This is an opportunity to have all your questions answered, receive support, encouragement and coaching around any challenges you may be facing. These calls will be approximately 60 minutes in length depending on group size.You can select the best time for you to attend the calls:Saturday, January 6th, 13th, 20th @ 1:00 pm (EST)ORWednesday, January 10th, 17th, 24th @ 7:30 pm (EST)
** If you can't make the day you choose one week, simply hop on the call the alternate day. Not to worry if you are unable to attend the calls live...a recording will be made available to you after each call and you will have an option for a 15 minute check-in with me. You will still benefit GREATLY from taking part in the program. **COMPREHENSIVE CLEANSE GUIDEYou will have access to a detailed guide which you can print for your reference. Included in this guide is all the information for each phase of the cleanse, sample meal plans, recipe ideas and cleanse enhancing activity suggestions.COACHCONNECT APPFor an added level of support, you will have access to the CoachConnect App which is available to download on any smartphone. In this app you will have all the recipes and information from the guide, plus you will receive daily messages from me, be able track your meals and activity (if you want) and have the option to connect with me for additional support. It's like having a tiny coach in your pocket!PRIVATE FACEBOOK GROUP
This will be a private group for women participating in this round of the cleanse only. It is an amazing opportunity to develop a sense of community and have the bonus support and accountability from other women in the group.ONE (1) ONE-ON-ONE 30 MINUTE PRIVATE COACHING CALLTogether, you and I will dive in and get clear on your goals, discover what might be stopping you or slowing you down and create a strategy for your success!This group program is intended to provide you with a high-level of support and accountability so you are set up for success! Structure, support and accountability are the 3 Key Ingredients that are proven to make all the difference in the world between staying stuck and breaking out of a rut!INVESTMENT
Before December 31st: $119 (Use Coupon Code EARLYBIRD)After December 31st: $149
Allow yourself to receive the structure, support and accountability to ensure you succeed. I'd be thrilled to support you!
* Spaces are limited! Sign up today! *