From Surviving to Thriving:
Double Your Energy and Reduce Stress
in a Powerful 90-Day Intensive
You are a generous, high-achieving, heart-centered woman who has so much more to give, but you simply don’t have the energy to do it all.
Do you ever feel like…
- You are so exhausted, have no energy and are just existing day-to-day?
- You are so emotionally and physically drained that you are becoming resentful of being stretched to the max?
- You can’t enjoy the moment because you’re so stressed by the pressures and expectations placed on you?
- You’ve given up on your health and you have no motivation or willpower to do anything about it (and even when you do, it doesn’t last very long)?
- You’re plagued by negativity, and feel anxious and depressed?
- You’ve lost who you are, but you KNOW there is MORE INSIDE of you just longing to get out?
I hear you, Beautiful! I totally get it AND it doesn’t have to be this way! Imagine, even just for a minute…
- Waking up refreshed and energized, ready to take on the day…and that energy stays with you through the whole day!
- Making yourself a priority so you can respond to the demands of your day-to-day life with calm confidence!
- Having amazing tools to manage stress so that you feel empowered and in control!
- Knowing exactly what to eat for your body and you naturally choose high-energy foods that make you feel amazing!
- Making your physical health a priority and have discovered activities that you actually enjoy and allow you to feel your best!
- Feeling empowered with practical tools to approach life with positivity, ease and peace of mind!
- Better caring for yourself, those you love, and feeling really good about living in complete integrity with who you want to be!
This is actually is how it CAN be, my friend! You are SO WORTH exploring how to get there!
I am a Certified Health + Lifestyle coach and I offer a 12-session, 90-Day Coaching Package. This Signature Package provides the structure, support and accountability to amazing woman like you so you can make your health a priority, double your energy, reduce stress and live the life of purpose, contribution and generosity you know you’re meant to live!
From Surviving to Thriving
90-Day Intensive to Double Your Energy and Reduce Stress
Here's a glimpse of what we'll be working towards together:
- Creating goals and intentions for your health and life aligned with who YOU are.
- Discovering which foods give you energy (Are you eating something that’s considered “healthy” but it just doesn’t work for you? Let’s find out!) so you can really LIVE life, not just exist.
- Learning how to really honour your hunger and fullness for energy, trusting your own body’s wisdom.
- Implementing strategies for increasing pleasure and motivation to follow-through long term.
- Identifying activities, movement and exercise that are most supportive to your goals and are actually enjoyable and sustainable.
- Discovering simple tools to effectively manage stress so you are in control instead of feeling like you are always reacting.
- Learning how to manage sabotage in its many forms and feel empowered to make yourself a priority.
- Uncovering simple strategies to deal with the constant barrage of negative thoughts, self-doubt, anxiety and depression.
- Exploring how to take all these healthy habits and turn them into sustainable behaviours that last (no more quick-fixes or failed efforts).
- Stepping into your personal power so you feel absolutely transformed in your health and life!
So, here’s the nitty-gritty…this program includes:
THREE MONTHS OF 1-on-1 COACHING
Three months of coaching, support and accountability so you can align with the healthiest, truest version of you and fully succeed. Sessions are held weekly (12 sessions total) via telephone or Zoom/Skype and are 45-60 minutes in length.
STRATEGIZE TO ENERGIZE SESSION
During your first coaching session, you'll experience a unique Goal and Intention Setting process to clearly identify the areas that will be most effective to focus on and that will bring energy to your life. We have to know where we’re going to plot the best course of action!
I will then personally walk you through a tried and tested signature methodology I personally used to double my energy, reduce and manage stress with confidence and create the health and life I truly desire.
CUSTOMIZATION AND PERSONALIZATION
While I have a signature system that gets women results, I also know you have a beautiful story that makes you unique. That’s why all of our sessions together are tailored and customized to you. We are constantly working to ensure that our plan aligns with your goals, needs, desires and lifestyle.
INSPIRED WEEKLY ACTION PLAN
Together we will co-create enjoyable weekly action steps, ensuring you are not only committed to follow-through, but also stretch you to success. You will receive call recordings of each session so you can re-listen for inspiration, clarification and motivation.
MUST-HAVE HAND-OUTS AND RESOURCES
I will provide you with weekly action guides (so you can engage and take notes to your heart’s content), hand-outs and or resources that are curated and chosen specifically for you! You will be getting only the information you need for success and nothing to create overwhelm.
We all need a cheerleader in our corner! For the duration of your coaching support, you will be just one of a small handful of people who have direct access to me via my personal email. This ensures you’ll have my continued support, guidance and feedback for 3 months.
Is this the kind of support and guidance you’ve needed all along?
If you’re saying “Yes!” schedule your Discovery Call here:
Hey, Lovely! I’m Joanna, but you can call me Jo. I’m so glad you’re here!
I can totally relate to how you’re feeling. My whole life I’ve been a high-achieving perfectionist, trying to do everything right. I was really hard on myself. Failure wasn’t an option, no matter what the cost to my physical and mental health.
In late 2016, I found myself 5 years into my "dream" job…but I felt like my soul was being sucked out from inside me. As a front line police officer, I found pride in being a hard-worker, on going above and beyond and showing kindness, compassion and generosity while doing it. On the outside I was positive and willing to do anything. But on the inside, I was dying. After so many years trying to keep myself together, I was completely burnt-out, stressed, and I had no energy left to speak of. I felt entirely depleted both emotionally and physically. The anxiety and depression I thought I had kept so well-hidden for many years, well….they didn’t stay so well-hidden anymore. I felt completely raw, like I had lost myself.
I got to the point where I no longer felt like I was living. I felt like I was just existing…surviving day-to-day. I knew something had to change. There was a passion burning inside that I knew I had to release. So, I took the leap.
I dove head-first into really figuring out what it means to be well. I experimented, read books, took different trainings, talked to mentors, pushed myself to get out of my comfort zone which meant…actually taking care of and investing in myself! And, believe me, it wasn’t just a steady uphill learning curve. But, I ultimately discovered how to live my best, truest and most authentic life with my best health to support me.
I have been where you are. I know what it is like to be completely exhausted, completely raw and on the verge of tears. I understand feeling like you have to be perfect and to keep it all together. I know the longing to be healthy and to allow your best self to shine, but being unsure of how to get there. You are not alone, Beautiful.
That’s why I created this program. Because you have something amazing to contribute to the world, but you need your health to do it. You CAN be Simply Well!
And hear me when I say…YOU ARE WORTH IT!
If you know you’re ready to get started, schedule your Discovery Call here:
Have a few questions? I’ve got you covered, Love!
Q: What is the process to enroll?
A: First, you will book a Discovery Call and complete the Application Form. From there, you and I will jump on the phone and get to know each other. We will discover together what your goals are, what’s currently stopping you from achieving them and if my coaching program would be a good fit for you. Once we decide together that coaching together is the best option, we will process payment and you will receive a welcome package from me. Then, we get right to it! We can usually dive into our 1-on-1 coaching within the next week.
Q: What is the investment in 1-on-1 coaching?
A: This is an excellent question and one that you absolutely must consider. In order for me to serve you best, I need to know more about you to determine what option would be the best fit for you.
Q: How will I know this is right for me?
A: The 1-on-1 coaching program is right for you if:
- You are ready for a big shift in your life
- You are struggling with energy, stress and/or low mood/depression but KNOW you want to experience something different
- You are open minded and have a willingness to explore things that might be new to you
- You are feeling stuck but you are ready for a transformation
- You are ready to radical responsibility for your health and life
- You are willing to invest your resources (time, money and energy) in yourself so that you can have the health and life you truly desire
- You are not sure how to get from where you are to where you want to be, but know with the right support and accountability you’re willing to make the effort
- You are looking for a sustainable lifestyle vs. a quick-fix or fad
This program is not right for you if:
- You feel stuck, but prefer to remain a victim for the time-being
- You are not open to suggestions and don’t like trying new things
- You want to keep the same habits, patterns and lifestyle you currently have
- You are not willing to invest any of your resources (time, money, energy) into a transformation
- You’re looking for a quick-fix
Q: I’m not sure you realize how hard things are right now. I have NO energy and I’ve been mildly depressed for years. Can you help me?
I have had the pleasure of working with amazing women who were in the same boat as you and have truly gone from just surviving to thriving. We will create small, manageable action steps so that you see success. If you are willing to put in the effort, you can make the shift and I will be there to support you. Will it be easy? Not all the time. But will it be worth it? 100%!
As I like to say, “Small hinges swing big doors.” Often the biggest transformations start with the smallest steps.
Q: This all sounds amazing, but I have a few more questions. How can I contact you?
A: You can reach me at email@example.com. I would be delighted to answer your questions and provide you with clarification.
So, Beautiful, I want you to close your eyes and picture that future version of you, 90-days from now.
Is she the radiant, energetic, full-of-life go-getter that you know you’re meant to be? Or is she still stuck, wishing she had started three-months ago?
I KNOW investing in yourself can be scary. But, if you don’t do it, who will? If not now, when will it be the right time to become the healthiest version of you?
By saying “Yes” to this Discovery Call, you are committing to yourself, saying you’re worth it and deciding now is the time to double your energy, reduce stress and live the life of purpose and contribution you know you’re meant to live!
Are you willing to commit to yourself? Go on, Love, I dare you!
Still want more info?? No problem, I'd love to hear from you! Get in touch with me here!