Personal Training + Mobility Coaching

Develop Inner and Outer Strength, Mobility + Resiliency THROUGH TRANSFORMATION MOVEMENT SESSIONS
 

We all know the importance of movement, exercise and staying active. Yet most people aren't engaged in a well-planned, thoughtful, good-for-them movement program. AND, a lot of the time, we leave mobility work out entirely! As a human being, I know first-hand the importance of exercise for our physical and mental health. And, as a Certified Personal Trainer and Mobility Specialist, I want you to not only move, but to move well. I want your joints to function well, I want you to have useable and powerful ranges of motion and I want you to get the most out of your amazing body. 

Well thought-out, expertly coached and executed fitness programs have so many incredible benefits, including the development of inner and outer strength, mobility and resiliency. Every one of my clients is individually assessed and a program is designed specifically for their goals, desires, limitations and strengths. 

I can help you function better as a human!

In Brockville? Book your 1-on-1 training assessment.

~ Personal Training and Mobility Coaching Sessions take place primarily at RD Athletics in downtown Brockville ~

Not close by? International? No problem! Book your FREE Online Training Discovery Session and let's chat about whether working together remotely is a good fit!

Want a bit more info? I'd love to hear from you. Get in touch with me here!

Move your Body More!