What the heck is Health Coaching anyway?
Let's face it...you know what to do! Everyone knows that eating more greens, exercising regularly and sleeping well is necessary for our health. But...it's just not that simple, right?
With the relentless demands of work and life responsibilities, figuring out how to change our bodies or where to even start can be overwhelming. Sometimes we don’t know what to do, but more often it’s that we’re stuck in a rut and don’t know how to get out of it.
95% of our behaviour occurs out of habit, either unconsciously or in response to external demands. That is why we struggle to make changes that last. Even when the need for change is obvious and our intentions are strong, it is difficult to stay committed.
Did you know that 98% of dieters gain the weight back? And the average person makes the same New Year’s resolution ten separate times without success? Why is that??
Because they don’t have support or accountability.
Doctors, dieticians and other practitioners are amazing at what they do, but they are so busy and often don’t have the time to help people stay motivated to follow through to get a lasting result. So people default to their set habits, even when they know those habits make them feel lousy.
That’s where health coaches like me come in, to provide the right SYSTEM, SUPPORT and ACCOUNTABILITY so you can FINALLY make a transformation to the best version of yourself!
When was the last time you heard of a professional athlete who DIDN'T have a coach? NEVER! That would be silly. Athletes have coaches who support them in reaching their peak physical and mental condition so they excel at the game that they play.
Here's the thing...life is not a game. There are no practices, re-matches or do-overs. This. Is. It. So, do you want to be in top physical and mental condition so you can put your best foot forward in life? Maybe you want more energy to perform better at work, or maybe you want to lose weight so you can play with your kids and grandkids down the road. Maybe you need a complete health overhaul so you can live the life full of purpose that you know you were meant to live. Whatever the reason, a great coach can help you get there.
Best of all, I can support you from the comfort of your own home. We don't have to be in the same city, province, state or country! I'm here as a remote guide and support on your journey to better health! Making changes can be hard, but I'm here to remind you that it's worth it and you are capable every step of the way!
Let me support you as you step into the BEST VERSION OF YOU in your health and your life!