What the heck is Health Coaching anyway?
Let's face it...you know what to do! You are an intelligent, hard-working woman. I know you know that eating more greens, exercising regularly and sleeping well is necessary for your health. But...it's just not that simple, right?
With the relentless demands of work and life responsibilities, figuring out how to prioritize your health and figure out where to even start can be overwhelming. Often times, we often find ourselves stuck in a rut and we're not sure how to get out.
95% of our behaviour occurs out of habit, either unconsciously or in response to external demands. That is why we struggle to make changes that last. Even when the need for change is obvious and our intentions are strong, it can be really difficult to stay committed.
Did you know that the average person makes the same New Year’s resolution ten separate times without success?
Why is that??
Because they don’t have support or accountability.
Doctors, dieticians and other practitioners are amazing at what they do, but they are so busy and often don’t have the time to help people stay motivated to follow through to get a lasting result. So people default to their set habits, even when they know those habits make them feel lousy.
That’s where health coaches like me come in, to provide the right structure, support and accountability so you can FINALLY make that transformation into the best and healthiest version of yourself! I help you take what might seem like an insurmountable goal, break it down into an actionable plan, and follow-through like you never have before.
When was the last time you heard of a professional athlete who DIDN'T have a coach? NEVER! That would be silly. Athletes have coaches who support them in reaching their peak physical and mental condition so they excel at the game that they play. These coaches also have a plan to get them to the end of the season as successfully as possible.
Here's the thing...life is not a game. There are no practices, re-matches or do-overs. This. Is. It. So, do you want to be in top physical and mental condition so you can put your best foot forward in life? Will you allow yourself to really shine and start living that life of purpose and contribution you know you're meant to?
Are you ready to have boundless reserves of energy so you can make the impact you desire on your family? Your community? The world? Are you ready to take radical responsibility, and learn how to deal with stress and anxiety? Are you ready to have a roadmap to move you from simply surviving to actually thriving? As a Health Coach, I will give you the roadmap and I'll be your support team on the ground the whole way.
Making changes isn't easy, but it can be simple. I'm here to remind you that it's worth it and you are totally capable every step of the way!
It's time to stop surviving and start THRIVING!
Allow me to support you as you step into the BEST VERSION OF YOU in your health and your life!