The Calm + Confident Coaching Intensive

Overcome Depression, Lose weight + FIND YOUR CONFIDENCE AGAIN so you can Engage Powerfully and find more fulfillment in life

You are a motivated and driven woman longing for a life of fulfillment, but you feel stuck and held back by depression and anxiety. You’re disappointed with the excess weight and lack of physical health that has creeped up on you. You're stressed and anxious and have lost your confidence.

Do you ever feel like…

  • You are so exhausted, have no energy and are just existing day-to-day?

  • You are so emotionally and physically drained that you've simply accepted a life with depression?

  • You can’t enjoy the moment because you’re so stressed by the pressures and expectations placed on you?

  • Anxious and negative thoughts dominate your life?

  • You are no longer living a life that fulfills you?

  • Taking care of yourself feels like a burden and you don't know where to start?

  • You’ve disengaged from relationships and lost who you are?

I hear you, Beautiful! I totally get it AND it doesn’t have to be this way! Imagine, even just for a minute…

  • Waking up refreshed and energized, ready to take on a day that fulfills you!

  • Having more balance, ease and flow in your days so you can focus on what truly matters!

  • Making yourself a priority so you can respond to the demands of your day-to-day life with calm confidence!

  • Having amazing tools to manage stress so that you feel empowered and in control!

  • Making your physical health a priority and taking part in activities that fuel and excite you!

  • Being able to recognize the triggers and effectively manage and/or overcome depression so you can have a greater sense of fulfillment in life!

  • Feeling empowered with practical tools to approach life with positivity, ease and peace of mind so you are able to fully engage in relationships and LIFE!

This is actually is how it CAN be, my friend! You are SO WORTH exploring how to get there!


The Calm + Confident Coaching Intensive:
Overcome what is Holding you Back

This unique and powerful Signature Coaching Package provides you with the structure, support and accountability so that your success is inevitable! Through working with Joanna 1-on-1, you will make your physical and mental health a priority allowing you to feel confident again so that you can powerfully engage and find a greater sense of fulfillment in life.  

Here's a small glimpse of what we'll be working towards together:

  • Creating goals and intentions for your health and life aligned with who YOU are.

  • Discovering which foods will not only give you physical energy but support your emotional and mental health so you can really LIVE life, not just exist.

  • Incorporating strategies and tools for more simplicity, ease, flow and balance in your life.

  • Identifying activities, movement and exercise that are most supportive and are actually enjoyable and sustainable.

  • Discovering simple tools to effectively manage stress so you are in control instead of feeling like you are always reacting.

  • Uncovering simple strategies to deal with the constant barrage of negative thoughts, self-doubt, anxiety and depression that may be holding you back from a truly fulfilled life.

  • Exploring how to take all these healthy habits and turn them into sustainable behaviours that last (no more quick-fixes or failed efforts).

  • Stepping into your personal power so you feel absolutely transformed in your health and life!

here’s the nitty-gritty…this program includes:


Coaching, support and accountability so you can align with the healthiest, strongest, most resilient and fulfilled version of you and fully succeed. Sessions are held via telephone, Zoom/Skype or in person in Brockville and are 60-90 minutes in length.


This program is designed in a unique and holistic way in order to create massive transformation. That means your  mindset AND your physical body get the TLC they deserve! We will incorporate both transformational coaching work (talk sessions) and transformational yoga/movement sessions. During the movement sessions, I will lead you (via online real-time video conferencing or in-person) through a movement practice suited to your physical health, your personal journey and in a way that is integrated with all of the work we are doing. Your physical and mental health are so intricately connected that we MUST address and utilize both to develop inner strength and resilience in order to feel calm and confident. 


I will walk you through my signature methodology that I personally used to bring more ease and flow into my days, overcome anxiety, reduce and manage stress with confidence, overcome depression and create the health and life I truly desired. I know it works because I've been there!


While I have a signature system that gets women results, I also know you have a beautiful story that makes you unique. That’s why all of our sessions together are tailored and customized to you. We are constantly working to ensure that our plan aligns with your goals, needs, desires and lifestyle. Need a bit more movement one week? No problem. Feeling like you could use a more restorative and reflective session? I've got you covered!


Together we will co-create enjoyable weekly action steps, ensuring you are not only committed to follow-through, but also stretch you to success. You will receive call recordings of each session so you can re-listen for inspiration, clarification and motivation.


I will provide you with action guides (so you can engage and take notes to your heart’s content), hand-outs and/or resources that are curated and chosen specifically for you! You will be getting only the information you need for success and nothing to create overwhelm. You will also receive videos and resources to enhance your home movement practice and these will be chosen and/or created specifically for your needs and desires.


We all need a cheerleader in our corner! For the duration of your coaching support, you will be just one of a small handful of people who have direct access to me via my personal email and phone number. This ensures you’ll have my continued support, guidance and feedback for 3 full months.

Is this the kind of support and guidance you’ve needed all along?

If you’re saying “Yes!” schedule your Breakthrough Session here:

Hey, Lovely! I’m Joanna, but you can call me Jo. I’m so glad you’re here!


I can totally relate to how you’re feeling. My whole life I’ve been a high-achieving perfectionist, trying to do everything right. I was really hard on myself. Failure wasn’t an option, no matter what the cost to my physical and mental health.

In late 2016, I found myself 5 years into my "dream" job…but I felt like my soul was being sucked out from inside me. As a front line police officer, I found pride in being a hard-worker, on going above and beyond and showing kindness, compassion and generosity while doing it. On the outside I was positive and willing to do anything; I was the go-to girl!  But on the inside, I was dying. After so many years trying to keep myself together, I was completely burnt-out, stressed, and I had no energy left to speak of. I felt entirely depleted both emotionally and physically. The anxiety and depression I thought I had kept so well-hidden for many years, well….they didn’t stay so well-hidden anymore. I felt completely raw, like I had lost myself.

I got to the point where I no longer felt like I was living. I felt like I was just existing…surviving day-to-day. I knew something had to change. I dove head-first into really figuring out what it means to be well. I experimented, read books, took different trainings, talked to mentors, pushed myself to get out of my comfort zone which meant…actually taking care of and investing in myself! And, believe me, it wasn’t just a steady uphill learning curve. But, I ultimately discovered how to live my best, truest and most authentic life, with my best health to support me. I stepped into my personal POWER and discovered how I can be FREE!

I have been where you are. I know what it is like to be stressed, anxious and depressed. I know the feeling of having to be perfect and to keep it all together - to be the reliable and strong one for everyone around you. I ALSO know the feeling of being afraid for anyone to find out how much I was struggling. I know the longing to be powerful and feel free, but being unsure of how to get there. You are not alone, Beautiful.

That’s why I created this program. Because you have something amazing to contribute to the world, but you need your health to do it. You CAN be Simply Well!

And hear me when I say…YOU ARE WORTH IT!

If you know you’re ready to get started, schedule your Breakthrough Session here:

Have a few questions? I’ve got you covered, Love!

Q: What is the process to enrol?

A: First, you will book a Breakthrough Session here. From there, you and I will jump on the phone (or meet in person) and get to know each other. We will discover together what your goals are, what’s currently stopping you from achieving them and if my coaching program would be a good fit for you. Once we decide together that coaching together is the best option, we will process payment and you will receive a welcome package from me. Then, we get right to it! We can usually dive into our 1-on-1 coaching within the next few weeks.

Q: How will I know this is right for me?

A: The 1-on-1 coaching program is right for you if:

  • You are ready for a big shift in your life

  • You are struggling with weight loss and/or confidence

  • You are struggling with stress and/or, anxiety and/or low mood/depression but KNOW you want to experience something different

  • You are open-minded and have a willingness to explore things that might be new to you

  • You are feeling stuck but you are ready for a transformation

  • You are ready to take radical responsibility for your health and life

  • You are willing to invest your resources (time, money and energy) in yourself so that you can have the health and life you truly desire

  • You are not sure how to get from where you are to where you want to be, but know with the right support and accountability you’re willing to make the effort

  • You value guidance and support

  • You are looking for a sustainable lifestyle vs. a quick-fix or fad

This program is not right for you if:

  • You feel stuck, but prefer to remain a victim for the time-being

  • You are not open to suggestions and don’t like trying new things

  • You want to keep the same habits, patterns and lifestyle you currently have

  • You are not willing to invest any of your resources (time, money, energy) into a transformation

  • You’re looking for a quick-fix

Q: I’m not sure you realize how hard things are right now. I am REALLY stressed and feel pretty down. I feel like I’ve tried everything to lose weight and to think positively. Can you help me?

I have had the pleasure of working with amazing women who were in the same boat as you and have truly gone from surviving day-to-day to feeling completely empowered and living a life they love. We will create small, manageable action steps so that you see success. If you are willing to put in the effort, you can make the shift and I will be there to support you. Will it be easy? Not all the time. But will it be worth it? 100%!

As I like to say, “Small hinges swing big doors.” Often the biggest transformations start with the smallest steps.

Q: What is the investment in 1-on-1 coaching?

A: The investment in a 1-on-1 Coaching Intensive ranges from $1500 - $5000, with payment plans available upon request. This is a tremendously value packed investment and won't stay at these rates for long. But, I am so passionate about supporting motivated, ambitious women that I wanted to make this an easy "YES!!" for you.

Q: Am I worth the investment? 

This was huge for me at first too! The first time I considered a 5-figure investment (gulp!) in coaching, worthiness was a giant hurdle. But, by taking the leap and trusting myself, I was creating the evidence of my own worthiness.

You are enough! You are worthy of whatever is in your heart. You're meant to allow your heart to guide you and if you haven’t been successful with health related endeavours so far, it does not define you. You are capable & highly competent of creating a life of ease, flow and balance unhindered by weight, stress, anxiety and depression. You are absolutely able to engage fully and powerfully in your relationships and have a greater sense of fulfillment in your life. You're so worthy of whatever you truly desire in your heart. 

Q: What if it's not the right time to do this? 

Three things:

First of all, there's no such thing as the perfect time. The time to turn your dreams into reality is NOW. When I started really shifting things in my health, I was busy, overwhelmed and depressed. But because I really wanted the outcome,  I decided to make a priority.

Secondly, I'd actually like you to consider flipping that question around: Do I really have time to wait to feel fulfilled and live the life of my dreams? Of course not. And you don't need to. The roadmap I give you in Calm + Confident is designed to SAVE you all the time and frustration as you create the health and lifestyle you want. This solution is 3 months, and then you're off to the races. And, you get to keep the material and learnings FOREVER. So, yes - you've got time!

Finally, in some circumstances, it really isn't the right time for an investment of this nature. And that's ok. Be really honest with yourself about whether or not it truly is a time issue, or if it's a little bit fear stepping in to keep you safe and comfortable. If you're unsure, book a Breakthrough Session and I will support you in really figuring out if this is a good fit for you. 

If you know you desire this, then everyday day you wait is a tremendous opportunity cost.

Q: This all sounds amazing, but I have a few more questions. How can I contact you?

A: You can reach me at I would be delighted to answer your questions and provide you with clarification.

So, Beautiful, I want you to close your eyes and picture that future version of you, six months from now.

Is she the radiant, energetic, full-of-life go-getter that you know you’re meant to be? Or is she still overweight, stressed, anxious and depressed, wishing she had started three-months ago?

I KNOW investing in yourself can be scary. But, if you don’t do it, who will? If not now, when will it be the right time to step fully into YOUR life, light and fully confident again?

By saying “Yes” to this Breakthrough Session, you are committing to yourself, saying you’re worth it and deciding now is the time to develop the inner strength and resilience to fully engage in every part of your life and create the impact you desire.

Are you willing to commit to yourself? Go on...I dare you!