It has been quite a while since I've connected! I hope you are well and that you have had a healthy, relaxing and happy spring. It's so exciting to see the seasons change and to anticipate the summer activities and weather.
But, before you head off on vacation or begin the weekend trips, there is something I'd like to share with you: no matter what season we're in, I see people who are stressed...stressed about packing for the camping trip, stressed about finding daycare for the kids during the summer, stressed about all the extra activities that come with the warmer weather, stressed about getting the work done so they can go away. It's like we can't escape it.
As I've shared before, chronic, long-term, low-levels of stress are literally killing us. It is estimated that 75-90% of all doctors visits are due to stress-related issues! That's crazy! AND preventable!
So, here is what I have for you. A FREE 5-Day Stress Detox. Included in this Detox Bundle is...
- A 1-on-1, phone/online Stress Detox Breakthrough Session (with me!) where we will dig into your goals for your health, where stress is showing up in your life and how it is impacting your day-to-day living and overall well-being. Then we will come up with a plan of action with a few simple steps to begin to shift things for you - particularly in relation to stress.
- 5-Day Stress Detox! After our Breakthrough Session you will receive one email per day for 5 days which outlines a simple practice for the day to help you kick stress to the curb. This isn't about adding more to your t0-do list. It's about giving you some simple, time-friendly and free strategies so you get the biggest bang for your time-buck. You will get access to some videos of short movement/exercise sessions, breath meditations and simple workbooks and templates so you can easily integrate these practices into your life. All of the tools are meant to take no more than 5 or 10 minutes a day so you can make the most of your time.
If you'd like to know a bit more about why I think this is an important thing to take part in, you can check out this video in The Simply Well Sisterhood here.
This is for you if you are a high-achieving, hard-working, heart-centred career woman ready to up-level your health in order to up-level your impact. This is for you if you're ready to say good-bye to stress, overwhelm, depletion and exhaustion and hello to the ease, balance, flow and simplicity you desire.
So, if you are READY to say "Yes" to yourself and take advantage of the structure to better manage and reduce stress, you can get started by booking your FREE Stress Detox Breakthrough Session here.
Can't wait to support you.
P.S. If this even seems a little interesting or appealing to you, I'd encourage you to take part. It's FREE, you do it on your schedule and you might find something that really works for you! You've got nothing (but stress) to lose!