Depending where you live — Thunder Bay, Vancouver, or Los Angeles (I wish!!) —winter will either be something you dread or something that passes you by without noticing.
Sometimes even people who live in warmer parts of the world experience cyclical changes that affect their moods and disposition.
So, I'm here with a final overview of some easy ways to combat those winter blues. Because there absolutely are some pretty simple things you can do to support yourself over the winter season...and maybe even enjoy it!!
So, what are my top 10 tips to beat those winter blues? Check out the video below to find out:
Silly Sadie always trying to steal the show! That girl definitely makes my winter better!
Alright, so now what?
If you are someone who is prone to the winter blues and you want to make sure not to fall into that rut this year, then click here to schedule a time to chat with me about more ways to make your winter months not only bearable but pleasurable too!
Together we can come up with a plan that feels good in your bones and then I can help you implement it and follow-through so that you can beat the winter blues this year for real!
You can do it and I'd love to support you in doing so!