So, let's get right to it! Today I want to bring you another tip or strategy to use to beat those winter blues. If this is something you struggle with, the information in this video could be a game-changer for you. When I started implementing this, it made a huge difference to my energy levels, my mood, my sleep and my overall well-being. So tune in!
What do you think? If you still need some convincing or clarification, check out this article that I mentioned in the video: Light Therapy
Regardless of whether or not SAD is something you're dealing with, or if you think light therapy will (or won't) work for you, here's one thing I know: When it comes to brain and mood health, having a plan or structure in place to manage it, and having the support and accountability to follow-through on that plan are IMPERATIVE to your success.
If you're ready to make the most out of this winter and you've decided this is your time, then schedule a Discovery Call with me now and we can chat about your next best steps. You've got nothing to lose and a whole winter's worth of LIVING to gain!
Cheering for you!