Last week I was a lot less visible in the social media world than I normally am. And there was a reason for that. Perhaps you can relate to how I was feeling...a little overwhelmed, maybe a bit frazzled? My mind needed a break. So I took a step back.
We are conditioned to think that being busy and constantly "doing" is honourable. We often feel that if every minute of our day is not filled with doing, we're being lazy, irresponsible or we're simply wasting time.
What if I told you that you are actually missing out by NOT doing nothing?
If you are hounded by guilt when you're not busy checking things off your list or accomplishing, then this video is for YOU!
Are you committed to creating time for nothing? What do you imagine creating time for nothingness might do for you?
Sometimes it's easier said than done. Often the simplest things are the hardest to implement, especially if you don't have the support and accountability. If this sounds like you, I'd love to chat!
So, in order to hold myself accountable, here is my commitment to you: I am scheduling "Nothing Time" in my calendar EVERY DAY so that I can nurture creativity in my life and my work.
So, what do you say to doing nothing? Are you in??
To your Health!