One of the things I love about the fall is cozying up with a hot drink in the morning. There's nothing like starting the day with a warm cup between my hands. But, I'm not talking about coffee!
One of my favourite drinks is warm lemon water. Growing up, I thought the only thing warm lemon water was good for was washing my fingers after chicken dinner at Swiss Chalet. But it's actually a great addition to your arsenal of healthy habits!
Perhaps warm lemon water isn't your cup of tea yet (pun intended). So, if you need a little convincing, check out the video below for 5 benefits of drinking warm lemon water. This could be a morning time game changer for you!
I can't wait to hear how it goes implementing this little ritual into your day. So give it a try, and let me know!
To your Health!