Joanna is a fun-loving health, nutrition, fitness and wellness enthusiast WITH A PASSION FOR SUPPORTING YOUR JOURNEY FROM SURVIVING TO THRIVING.
While working as a teacher and Police Officer through my 20s and early 30s, I was always contagiously enthusiastic about movement, nutrition and general health. But when my own health began to decline due to stress and depression, real wellness began to take on a whole new meaning for me. Through my own journey, I have discovered tools, strategies and techniques that allowed me from to shift from simply existing to really thriving...and now it is my goal to support you in doing the same!
After years of passionate research on nutrition, fitness, mental health and wellness, I’ve realized that it’s time to turn my passion into practical knowledge for the real world - skills that you can use in your everyday life that help you increase your energy, reduce stress and successfully (and simply) manage symptoms of depression so you can live the life of purpose and contribution you KNOW in your heart you're meant to live.
In April 2017, I completed by Health Coach Certification through Health Coach Institute where I gained the skills and knowledge to really help you TRANSFORM your health and your life without overwhelm. I have a purposeful plan with proven results to really allow you to get to where you want to be. I am also continuing my education through Edison Institute of Nutrition where I am completing my Diploma of Holistic Nutrition.
Here's a bit about me in a nutshell: I love dogs (especially Sadie). I love walking, riding my bike and moving in general. I love to laugh. I love music (shout out to piano players everywhere!). I love my family. I just love people. Which is why I do what I do. I am passionate about supporting people on their journey to better health and helping them find the life they've always dreamt of along the way.
Interested in working with me? Check out my programs here.
What the heck is a health coach?? Before I became one, I wondered the same thing. Hopefully THIS helps!
S T A F F
Joanna Whitney, Health Coach, Supporter, Guide, Tough-Love Coach and Cheerleader
Sadie, CEO, Canine Companion, Entertainer, Motivator and Loyal Inspiration