14-Day Reset Cleanse
I know you are a generous, high-achieving, hard-working individual who has so much to give. But with the demands of day-to-day life, it's easy for our healthy and supportive routines to fall by the wayside and to put our health on the back-burner!
De me a favour and take a quick inventory:
* Do you feel bloated after eating?
* Do you tend to gain weight easily, especially around the midsection?
* Do you have extra pounds that won't come off no matter how much you diet and exercise?
* Do you get headaches more than occasionally?
* Do you frequently belch or feel gassy/gurgling in my belly?
* Do you tend to feel lethargic during the day?
* Do you have cravings for sugar or starchy foods?
* Do you experience mood swings or anxiety?
* Do you have difficulty focusing or experience foggy brain?
* Do you experience pain, muscle achiness, or stiffness in your joints?
* Do you feel addicted to foods that I know aren't good for me...yet I can't stop eating them?
* Do you feel anxious, upset, nervous or downright cranky?
If you answered "Yes" to any of these questions, I hear you, my friend! I TOTALLY get it, AND I want you to know it doesn't have to be this way.
Imagine, just for a second, experiencing the following:
* Improved digestion (less embarrassing gas and bloating)
* Shedding excess weight (especially abdominal weight)
* Boosting your energy (actually having energy all day WITHOUT caffeine, sugar or energy drinks!)
* Feeling lighter and cleaner
* Decreasing your cravings for unhealthy food
* Deeper sleep and clearer skin
* Less congestion and allergy symptoms
* Increased mental clarity
* Creating and maintaining healthy habits that enliven you!
This is how it CAN be! You are so WORTH it and I would love to support you in experiencing this!
My name is Joanna Whitney and I am a Certified Health + Lifestyle Coach.I would love to invite you into the...
Simply Well 14-Day Reset Cleanse
This is a gentle, whole-food based, 14-Day Cleanse that is designed to support the liver's detoxification pathways and to improve intestinal health so that your body can clear out excess toxins and operate at its highest potential!
Whole-food means NO products to buy. We are focusing on foods you can pick-up at your local grocery store. This is also NOT a deprivation diet. We aim to load your system with highly dense, nutritious foods so you won't be starving.
This is an excellent way to kickstart your system, reset and give your body some well-deserved TLC!
So, here's the Nitty-Gritty...this program includes:
THREE (3) VIRTUAL GROUP OR INDIVIDUAL COACHING CALLS
Group calls are facilitated online via Zoom which you can log into from any smartphone or computer with internet access. Individual calls can be done through Zoom or over the phone. During these calls, I will personally lead you through the 3 phases of the cleanse so you will never be left guessing about what to do next or what to eat. This is an opportunity to have all your questions answered, receive support, encouragement and coaching around any challenges you may be facing. These calls will be approximately 45-60 minutes in length depending on group size.
** If you are participating in the group cleanse and you are unable to make the calls live, not to worry. I've got you covered...a recording will be made available to you after each call and you will have an option for a 15 minute check-in with me. You will still benefit GREATLY from taking part in the program. **
COMPREHENSIVE CLEANSE GUIDE
You will have access to a detailed guide which you can print for your reference. Included in this guide is all the information for each phase of the cleanse, sample meal plans, recipe ideas and cleanse enhancing activity suggestions.
PRIVATE FACEBOOK GROUP (Group Cleanse Only)
This will be a private group for people participating in this round of the cleanse only. It is an amazing opportunity to develop a sense of community and have the bonus support and accountability from other people in the group.
ONE (1) ONE-ON-ONE 30 MINUTE PRIVATE COACHING CALL (Group Cleanse Only)
Together, you and I will dive in and get clear on your goals, discover what might be stopping you or slowing you down and create a strategy for your success!
This program is intended to provide you with a high-level of support and accountability so you are set up for success!
Structure, support and accountability are the 3 Key Ingredients that are proven to make all the difference in the world between staying stuck and breaking out of a rut!
If you have questions or would like to be notified of the dates for the next group cleanse, reach out to me here.
Interested, but want to chat to make sure the individual cleanse is the best fit? Book a 15 minute Cleanse Discovery Call here.
Ready to dive in? To sign-up for an Individual 14-Day Reset Cleanse, register here: